{"id":2126,"date":"2022-06-16T19:31:59","date_gmt":"2022-06-16T17:31:59","guid":{"rendered":"https:\/\/ratujemy.org\/?p=2126"},"modified":"2022-06-16T19:40:47","modified_gmt":"2022-06-16T17:40:47","slug":"upal-jak-sie-zachowac","status":"publish","type":"post","link":"https:\/\/ratujemy.org\/index.php\/2022\/06\/16\/upal-jak-sie-zachowac\/","title":{"rendered":"UPA\u0141: Jak si\u0119 zachowa\u0107"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2126\" class=\"elementor elementor-2126\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-04b8571 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"23303\" data-id=\"04b8571\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbbe1e4 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"8905\" data-id=\"bbbe1e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e30f78b jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e30f78b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UPA\u0141 - Post\u0119powanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e3d43 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"43e3d43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: var(--nv-site-bg);\">Wysokie temperatury mog\u0105 niekorzystnie wp\u0142ywa\u0107 na nasz organizm!<\/span><\/p><p><strong>Upa\u0142 jest szczeg\u00f3lnie obci\u0105\u017caj\u0105cy dla naszego organizmu,\u00a0<\/strong><strong>a zbyt d\u0142ugie przebywanie na s\u0142o\u0144cu mo\u017ce doprowadzi\u0107\u00a0<\/strong><strong>do udaru cieplnego.<\/strong><\/p><p><strong>#RATUJE<span style=\"color: #ff0000;\">MY<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1c94c8 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"93102\" data-id=\"e1c94c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc0e28b jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"fc0e28b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"509\" height=\"339\" src=\"https:\/\/ratujemy.org\/wp-content\/uploads\/2022\/06\/istockphoto-824800468-170667a.jpg\" class=\"attachment-full size-full wp-image-2129\" alt=\"\" srcset=\"https:\/\/ratujemy.org\/wp-content\/uploads\/2022\/06\/istockphoto-824800468-170667a.jpg 509w, https:\/\/ratujemy.org\/wp-content\/uploads\/2022\/06\/istockphoto-824800468-170667a-300x200.jpg 300w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9818c07 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"40116\" data-id=\"9818c07\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3df22a exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"26088\" data-id=\"a3df22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc717bc jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"dc717bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objawy udaru cieplnego:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9e6b10d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"46524\" data-id=\"9e6b10d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41bf2e6 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"80185\" data-id=\"41bf2e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-221831f jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"221831f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-087f262 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"12611\" data-id=\"087f262\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26e3d4b exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"4843\" data-id=\"26e3d4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0c26fb jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f0c26fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u2022 wysoka temperatura cia\u0142a (powy\u017cej 39 st. C),<\/b><\/p><p><b>\u2022 gor\u0105ca i sucha sk\u00f3ra,<\/b><\/p><p><b>\u2022 podwy\u017cszone t\u0119tno,<\/b><\/p><p><b>\u2022 delirium (majaczenie, bredzenie),<\/b><\/p><p><b>\u2022 drgawki, konwulsje,<\/b><\/p><p><b>\u2022 brak przytomno\u015bci.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e69ebe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"71436\" data-id=\"e69ebe1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d16e0a exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"7140\" data-id=\"8d16e0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7baa562 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"7baa562\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e5f4dba elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"10525\" data-id=\"e5f4dba\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6a41bb exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"47445\" data-id=\"a6a41bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c69a5b0 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"c69a5b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co zrobi\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-944361d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"86740\" data-id=\"944361d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dda6248 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"377\" data-id=\"dda6248\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5cfe0 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"4c5cfe0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a4595aa elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"11163\" data-id=\"a4595aa\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41658a9 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"20986\" data-id=\"41658a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7411e72 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7411e72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 Przenie\u015b poszkodowanego w ch\u0142odne, zacienione miejsce<\/p><p>\u2022 U\u0142\u00f3\u017c w pozycji le\u017c\u0105cej z g\u0142ow\u0105 i nogami w g\u00f3rze (nieprzytomny) <br \/>\u00a0 \u00a0lub p\u00f3\u0142siedz\u0105cej (przytomny)<\/p><p>\u2022 Udro\u017cnij drogi oddechowe i sprwad\u017a podstawowe funkcje \u017cyciowe<\/p><p>\u2022 Rozepnij lub zdejmij zb\u0119dn\u0105 i kr\u0119puj\u0105c\u0105 odzie\u017c<\/p><p>\u2022 Rozpocznij sch\u0142adzanie organizmu: przyk\u0142adaj ch\u0142odne ok\u0142ady na kark, <br \/>\u00a0 \u00a0pachy i pachwiny, wachluj i sch\u0142adzaj sk\u00f3r\u0119, <br \/>\u00a0 \u00a0rozpyl wod\u0119 o temperaturze 25-30\u00b0C<\/p><p>\u2022 Co 10 minut mierz temperatur\u0119 cia\u0142a, kontynuuj sch\u0142adzanie, <br \/>\u00a0 \u00a0do czasu a\u017c nie spadnie ona poni\u017cej 38 st. C<\/p><p>\u2022 Nie podawaj \u017cadnych lek\u00f3w!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-97d2c4a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"44600\" data-id=\"97d2c4a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-977d4b7 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"48188\" data-id=\"977d4b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14fb702 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"14fb702\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-985cd08 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"19424\" data-id=\"985cd08\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb5d004 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"66951\" data-id=\"bb5d004\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8e473b jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f8e473b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><strong>\u2022 Unikaj alkoholu oraz nadmiaru kawy<\/strong><\/span><\/p><p><span style=\"color: #ff0000;\"><strong><span style=\"background-color: var(--nv-site-bg); font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">\u2022 Unikaj ci\u0119\u017ckostrawnych potraw<\/span><\/strong><\/span><\/p><p><span style=\"color: #ff0000;\"><strong><span style=\"background-color: var(--nv-site-bg); font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">\u2022 Unikaj przebywania na s\u0142o\u0144cu<\/span><\/strong><\/span><\/p><p><span style=\"color: #ff0000;\"><strong><span style=\"background-color: var(--nv-site-bg); font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">\u2022 Unikaj mocnej aktywno\u015bci fizycznej<\/span><\/strong><\/span><\/p><p><span style=\"color: #ff0000;\"><strong><span style=\"background-color: var(--nv-site-bg); font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">\u00a0<\/span><\/strong><strong style=\"background-color: var(--nv-site-bg); font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">\u2022 Pij du\u017co wody lub napoj\u00f3w izotonicznych<\/strong><\/span><\/p><p><span style=\"color: #ff0000;\"><strong><span style=\"background-color: var(--nv-site-bg); font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">\u2022 Jedz owoce<\/span><\/strong><\/span><\/p><p><span style=\"color: #ff0000;\"><strong><span style=\"background-color: var(--nv-site-bg); font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">\u2022 Odpoczywaj je\u015bli \u017ale si\u0119 czujesz<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f893354 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"31973\" data-id=\"f893354\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a64b52c exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"38626\" data-id=\"a64b52c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-864ac7b jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"864ac7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-c86520e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"15033\" data-id=\"c86520e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feccd96 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"89282\" data-id=\"feccd96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9fd03 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2a9fd03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Udost\u0119pnij!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2a631a1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"99960\" data-id=\"2a631a1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3af6a71 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"68246\" data-id=\"3af6a71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc84675 ha-separator-yes jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-ha-social-share happy-addon ha-social-share\" data-id=\"bc84675\" data-element_type=\"widget\" data-widget_type=\"ha-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ha-share-buttons\">\n\t\t\t\t\t\t\t<li class=\"ha-share-button elementor-repeater-item-7b4e2ec\">\n\t\t\t\t\t<a class=\"sharer ha-share-network elementor-social-icon-facebook\" data-sharer=\"facebook\" data-url=\"https:\/\/ratujemy.org\/index.php\/2022\/06\/16\/upal-jak-sie-zachowac\/\" data-hashtags=\"\" data-title=\"\" data-image=\"\" data-to=\"\" data-subject=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class='ha-share-label'>Facebook<\/span>\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"ha-share-button elementor-repeater-item-06468e4\">\n\t\t\t\t\t<a class=\"sharer ha-share-network elementor-social-icon-linkedin\" data-sharer=\"linkedin\" data-url=\"https:\/\/ratujemy.org\/index.php\/2022\/06\/16\/upal-jak-sie-zachowac\/\" data-hashtags=\"\" data-title=\"\" data-image=\"\" data-to=\"\" data-subject=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class='ha-share-label'>Linkedin<\/span>\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\n\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-45958b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"68938\" data-id=\"45958b5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-590e62d exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"4868\" data-id=\"590e62d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5715e49 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"5715e49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-741b5db elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"19120\" data-id=\"741b5db\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54f62ff exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"59747\" data-id=\"54f62ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d0386 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"16d0386\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nasze social media<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-bc0e3f8 animated-slow elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no elementor-invisible\" data-eae-slider=\"64859\" data-id=\"bc0e3f8\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4114417 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"68461\" data-id=\"4114417\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1af8eb elementor-view-default jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"a1af8eb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"https:\/\/www.facebook.com\/stowarzyszenieratujemy\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d668f1 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"36098\" data-id=\"6d668f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ae3f0 elementor-view-default jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"49ae3f0\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"https:\/\/www.instagram.com\/ratujemy_\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369ad42 jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"369ad42\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1f74cec exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"82315\" data-id=\"1f74cec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d237ec elementor-view-default jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"4d237ec\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/www.youtube.com\/channel\/UCQcYa02QKngrZomTU0LbEVg\/videos\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-47f2502 exad-glass-effect-no jltma-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"84687\" data-id=\"47f2502\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51647eb elementor-view-default jltma-glass-effect-no exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"51647eb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-shrink\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>UPA\u0141 &#8211; Post\u0119powanie Wysokie temperatury mog\u0105 niekorzystnie wp\u0142ywa\u0107 na nasz organizm! Upa\u0142 jest szczeg\u00f3lnie obci\u0105\u017caj\u0105cy dla naszego organizmu,\u00a0a zbyt d\u0142ugie przebywanie na s\u0142o\u0144cu mo\u017ce doprowadzi\u0107\u00a0do udaru cieplnego. #RATUJEMY Objawy udaru cieplnego: \u2022 wysoka temperatura cia\u0142a (powy\u017cej 39 st. C), \u2022 gor\u0105ca i sucha sk\u00f3ra, \u2022 podwy\u017cszone t\u0119tno, \u2022 delirium (majaczenie, bredzenie), \u2022 drgawki, konwulsje, \u2022&hellip;&nbsp;<a href=\"https:\/\/ratujemy.org\/index.php\/2022\/06\/16\/upal-jak-sie-zachowac\/\" rel=\"bookmark\">Dowiedz si\u0119 wi\u0119cej &raquo;<span class=\"screen-reader-text\">UPA\u0141: Jak si\u0119 zachowa\u0107<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[18,11,51,6,10,9,12,4,48,13,28,5,49,50,47],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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